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	<title>Comments on: Jeff Galloway</title>
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	<link>http://matthewcostner.com/2010/01/jeff-galloway/</link>
	<description>A Holy Mess</description>
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		<title>By: Andi Oakes</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-522</link>
		<dc:creator>Andi Oakes</dc:creator>
		<pubDate>Fri, 29 Jan 2010 12:37:39 +0000</pubDate>
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		<description>Hmmm...this involves running a lot doesn&#039;t it?  Emmmm...no thanks. I&#039;ll leave that to the professionals and the certified lunatics. :D 
Hope it goes well bro. Enjoy the running! (Now if that&#039;s not a serious contradiction in terms I don&#039;t know what is!!)

p.s. You may have gathered that the book would be wasted on me...so &quot;Don&#039;t pick me! Don&#039;t pick me!!&quot; :)</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230;this involves running a lot doesn&#8217;t it?  Emmmm&#8230;no thanks. I&#8217;ll leave that to the professionals and the certified lunatics. <img src='http://matthewcostner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Hope it goes well bro. Enjoy the running! (Now if that&#8217;s not a serious contradiction in terms I don&#8217;t know what is!!)</p>
<p>p.s. You may have gathered that the book would be wasted on me&#8230;so &#8220;Don&#8217;t pick me! Don&#8217;t pick me!!&#8221; <img src='http://matthewcostner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ashley Crow</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-519</link>
		<dc:creator>Ashley Crow</dc:creator>
		<pubDate>Fri, 29 Jan 2010 08:45:32 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-519</guid>
		<description>I have totally strayed from working out and I miss it so much!  I have gained 15 pounds in  C1 year!!! WHAT!!! I also have high blood pressure these days....feel sorry for me yet??  No, that all true but I do not want, need, desire pity.  I want motiviation.  I used to run with my dad everyday growing up - I did it at first so that I could &#039;watch&#039; after him and make sure he returned! haha  But, then I really desired being healthy and looking fit.  In 2004-2005, I gave my runs to Jesus as my own, unique form of worship!  I-pod turned up and just totally singing and running all for my Lord.  I want that back.  I got the music, I got the heart, I just need a kick in the butt - or a good book!!  Ashley</description>
		<content:encoded><![CDATA[<p>I have totally strayed from working out and I miss it so much!  I have gained 15 pounds in  C1 year!!! WHAT!!! I also have high blood pressure these days&#8230;.feel sorry for me yet??  No, that all true but I do not want, need, desire pity.  I want motiviation.  I used to run with my dad everyday growing up &#8211; I did it at first so that I could &#8216;watch&#8217; after him and make sure he returned! haha  But, then I really desired being healthy and looking fit.  In 2004-2005, I gave my runs to Jesus as my own, unique form of worship!  I-pod turned up and just totally singing and running all for my Lord.  I want that back.  I got the music, I got the heart, I just need a kick in the butt &#8211; or a good book!!  Ashley</p>
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		<title>By: patsy</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-516</link>
		<dc:creator>patsy</dc:creator>
		<pubDate>Wed, 27 Jan 2010 02:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-516</guid>
		<description>All you young tweeters. I have never been in a race, run, marathon, of any kind, but I am working on the Turkey Trot in November in my home town. A 5K walk/run. Will decide the closer I am to registration. Hope to be in shape to run. Send me some pointers along the way. Good luck to you and Alyson. Let us know and we will be there to cheer you on.</description>
		<content:encoded><![CDATA[<p>All you young tweeters. I have never been in a race, run, marathon, of any kind, but I am working on the Turkey Trot in November in my home town. A 5K walk/run. Will decide the closer I am to registration. Hope to be in shape to run. Send me some pointers along the way. Good luck to you and Alyson. Let us know and we will be there to cheer you on.</p>
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		<title>By: laura</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-514</link>
		<dc:creator>laura</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-514</guid>
		<description>I&#039;ve really been wanting to get back into running. This book might be the perfect motivation.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve really been wanting to get back into running. This book might be the perfect motivation.</p>
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		<title>By: matt</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-513</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-513</guid>
		<description>you&#039;ll get there, saskia. i think every runner says the same thing. i know i definitely could do better.</description>
		<content:encoded><![CDATA[<p>you&#8217;ll get there, saskia. i think every runner says the same thing. i know i definitely could do better.</p>
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	<item>
		<title>By: matt</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-512</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-512</guid>
		<description>i will scott. do you run?</description>
		<content:encoded><![CDATA[<p>i will scott. do you run?</p>
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	<item>
		<title>By: matt</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-511</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-511</guid>
		<description>good luck chris! i&#039;m sure you&#039;ll do great!</description>
		<content:encoded><![CDATA[<p>good luck chris! i&#8217;m sure you&#8217;ll do great!</p>
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	<item>
		<title>By: matt</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-510</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-510</guid>
		<description>come run with us time! :) it will give you new stuff to make jokes about. haha</description>
		<content:encoded><![CDATA[<p>come run with us time! <img src='http://matthewcostner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  it will give you new stuff to make jokes about. haha</p>
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	<item>
		<title>By: matt</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-509</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-509</guid>
		<description>i love charlotte! i feel like it&#039;s my home city... i grew up in the suburbs there... good luck with the run!</description>
		<content:encoded><![CDATA[<p>i love charlotte! i feel like it&#8217;s my home city&#8230; i grew up in the suburbs there&#8230; good luck with the run!</p>
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	<item>
		<title>By: matt</title>
		<link>http://matthewcostner.com/2010/01/jeff-galloway/comment-page-1/#comment-508</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://matthewcostner.com/?p=440#comment-508</guid>
		<description>thanks for the encouragement sheila. keep running!</description>
		<content:encoded><![CDATA[<p>thanks for the encouragement sheila. keep running!</p>
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